Namaste Bliss
Hi, I'm Vanessa!
Passionate about mindful living and wellness, supporting others on their journey to well-being.
Find Your Light. Live Your Bliss.
Welcome — I’m so glad you’re here!
I love cooking mostly healthy meals, hunting down good coffee shops and bites, and wandering new places. This blog is my space to share all of that, and hopefully inspire you to explore, taste, and enjoy a little more every day.
My Journey and How I Hope to Inspire You
Wellness, to me, is a daily practice. It can look different for everyone. But it always begins with intention.
My intention through this blog, is to offer you a space that feels like a breath of fresh air — calm, encouraging, and organic.
While attending the Institute for Integrative Nutrition , I gained immense knowledge about holistic health and balanced living. More importantly, I applied what I learned to my own life—creating balance, developing healthier habits, and nurturing a lifestyle that truly supports my physical, mental, and emotional health.
I’m passionate about sharing those insights with others who are ready to create positive, lasting change in their own lives. Whether you're just starting out or already on your wellness journey, my goal is to support, motivate, and inspire you to live a more balanced and fulfilling life.
Behind the Name
Namaste Bliss
Naming this blog wasn’t just about picking words. I was looking for a name that felt aligned with the way I live and the message I want to share.
To me, bliss is more than a fleeting moment of happiness—It’s a deep, steady joy that comes from within. It’s the feeling of being whole, grounded, and feeling vibrant.
When we live in alignment with our bodies, minds, and hearts, we begin to experience life not as something to chase, but as something to cherish.
Namaste is a soulful greeting—a way of honoring the light in one another. And Bliss is the radiant peace that is within us all.
Together, Namaste Bliss is an invitation: To live consciously. To nourish deeply. To remember that joy is our natural state. Here, we explore what it means to live a wholesome, vibrant life—with gratitude, intention, and grace.
Namaste Bliss is a reminder that true wellness begins from within. It’s about honoring your body, calming your mind, and reconnecting with the bliss that’s always been yours.
What You’ll Find Here
This blog grew out of my journey with health, wellness, and nutrition. After becoming a certified health coach, I felt called to create a space where I could share what I’ve learned along the way, and inspire anyone looking to live a healthier, more balanced life. What started as personal exploration has grown into a place for connection, creativity, and mindful living.
Here, I share mostly healthy, real-food recipes, along with my favorite spots to eat and drink and the places I love exploring. You’ll also find ideas for nourishing your body, moving with intention, and creating everyday rituals that support both physical and mental well-being. This space isn’t about perfection or restriction, it’s about finding what truly makes you feel good.
At its heart, this blog is about finding bliss in the little things: enjoying good food, embracing small adventures, slowing down, and savoring life as it unfolds. My hope is that what you find here encourages you to listen to your body, trust your journey, and create a lifestyle that feels nourishing, joyful, and sustainable.