Hi, I'm Vanessa!

I have always had a deep passion for health, nutrition, and books. My culinary journey started in my teenage years as I grew fond of family recipes. As I grew older, I realized the significant impact food has on our health and well-being, prompting me to study at the Institute of Integrative Nutrition for a more profound understanding of holistic living. At IIN, I learned that well-being is shaped not only by what we eat, referred to as secondary food, but also by various other aspects of life such as sleep, relationships, our day to day lifestyle & much more, known as primary food. I’m excited to share more insight on these ideas through my blog.

This blog is also dedicated to the remarkable authors who inspire me every day! As the saying goes, "never stop learning!" My journey at IIN was just the beginning. I am dedicated to continually expanding my knowledge in health and nutrition while crafting new recipes of my own, and inspired by some very talented chefs & authors. Books and magazines serve as essential tools for refreshing my skills and knowledge. Over time, I’ve built an impressive collection of books that have enhanced my outlook towards cooking wholesome recipes and gaining in-depth knowledge on wellness and mindful living. 

Most of the recipes I share are inspired by these books, and I always acknowledge & appreciate the authors. When adapting recipes, I view them as sources of inspiration, modifying some of ingredients to make the recipe as nutritious as possible. So come join me on this exciting adventure of cooking delicious and healthy recipes along with learning to lead a vibrant lifestyle!