1:1 Online Health Coaching
MONTHLY & DETOX PROGRAMS
Focused on Bio-individuality, which means unique to your preferences. Unlike fad-diets which produce short-term results, We work on adapting a lifestyle that is a good fit for you to get you optimal health and lasting results.
Focused on Primary Food, which means we look beyond nutrition and work together on supporting other areas of your life such as relationships, spirituality & career.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected
Does stress at your job or home cause you to overeat?
Does lack of sleep or low energy prevent you from exercising?
As we work together, we will look at how all parts of your life affect your health as a whole.
HOW THE PROGRAM WORKS
I AM INTERESTED..WHAT IS THE NEXT STEP?
SCHEDULE FREE 20-MINUTE CONSULTATION
Once you select a date & time below, please check your email for the link to your online zoom meeting
After you have scheduled your free consultation, you can except to receive a call from me as per you suggested date and time. This is a FREE session and you are NOT obligated to sign-up for any program after this session if you do not wish too. This session is scheduled for you and mainly focuses on any questions you have about the program. After this session we can both decide if this program is a good fit for you. When we are ready, you can sign up for a program that works best for you and get started on your journey to look and feel your BEST!
WHAT TO EXPECT
As your accountability partner, I provide simple recommendations which result in positive lasting changes and transformation. We work together to develop your personal healthy living routine. Once we have created your routine, we set up a time every week to discuss your weekly recommendations and follow up on how the recommendation has worked for you and if anything should be changed.
Your healthy living routine will consist of nutrition, fitness and other essential recommendations that will gradually improve & transform your lifestyle. You will lose weight, feel healthy, gain energy and improve your relationship with food. The ultimate goal of the healthy routine living program is to acquaint you with your personal lifestyle road map, so you overcome the diet dilemma and learn to manage your weight naturally and effortlessly without getting stressed.