The Clean Eating Program

$95

This is a 4-week program where I will teach you how to clean up your diet by choosing healthy and wholesome foods which will promote weight loss, give you clear skin, and boost your energy.

*Note: The program is carefully personalized based on a vegetarian and non-vegetarian diet.

PROGRAM INCLUSIONS

• Nutrition coaching

• A personalized grocery list

• A personalized meal plan

• Your progress report

• ONE 30-minute 1:1 initial consultation via phone (complimentary)

• THREE 30-minute 1:1 coaching sessions via phone

• ONE 30-minute closing session via phone Unlimited email support

Nutrition & Lifestyle Coaching

$210

This 12-week program consists of seven key essential elements: Health, Nutrition. self-care, meditation, creativity, physical activity, & goals.  Throughout the program, I will provide you with powerful tools which will bring balance into your lifestyle, help you lose weight, feel healthy, reduce stress, gain energy, and bring out the best in you physically, mentally & emotionally. Together, we work on improving and enhancing the seven essential elements of our life with a focus on mind and body as part of this program.

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PROGRAM INCLUSIONS

• Personalized nutrition coaching

• Guided self-care routines

• Meditation practice

• A personalized grocery list

• Meal planning support

• Your progress report

• A list of other healthy recommendations which will enhance your lifestyle.

• ONE 30-minute 1:1 initial consultation via phone (complimentary)

• SIX 30-minute 1:1 coaching sessions via phone

• ONE 30-minute closing session via phone

• Unlimited email support