This recipe is creamy, crunchy & sure to keep you full for a while. Rice cakes are really bland but if you use them as a canvas & get a little creative with ingredients, you are sure to come up with flavorful & nutritiously delicious recipes like this one.
You can make this recipe with 2-4 rice cakes
Nutrition Fact: Avocado is a nutrient-packed superfood that is beneficial for your health. Packed with essential vitamins and minerals such as Vitamin K, B6, and C, as well as folate, potassium, and fiber. Avocados also contain healthy monounsaturated fats, which are essential for healthy heart functioning and can help improve cholesterol levels. Additionally, avocados are rich in antioxidants, which can help protect the body from oxidative damage. Eating avocados can help improve digestion, reduce inflammation, and promote healthy skin and hair.
Mash half of an avocado for two, or one full for four rice cakes.
Spread the mashed avocado on rice cakes.
Nutrition Fact: Pumpkin seeds are full of nutrients! A great source of magnesium, protein & iron. Magnesium is essential for heart health, bone health, metabolic health & stress management. It has the ability to relax the brain which in turn promotes a good night sleep. Pumpkin seeds are also good source of many vitamins and minerals, zinc, iron, and manganese. They are also a good source of antioxidants, which can help protect your cells from damage. They are high in fiber, which can help keep you feeling full and may help lower cholesterol levels. A great source of protein, which can help build and repair muscles. Eating pumpkin seeds may also help reduce inflammation, which can help reduce the risk of certain diseases.
Add 1/2 tbsp pumpkin seeds on each rice cake toast after you add the mashed avocado, then sprinkle some "everything but bagel seasoning" and dig in.