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My goal is to create and share a variety of easy and healthy recipes infused with flavors through this blog

Gluten-Free Pumpkin Spice Pancakes

These gluten-free pancakes are just the perfect meal for fall breakfast on a chilly morning! They have nearly 40 grams of protein.

Pumpkin Spice Chocolate Brittle

This 6 ingredient crunchy, chewy & toasty, pumpkin spice brittle is PERFECT for the fall season! A chocolate lover’s delight!

Hearty Italian Soup

Warm, comforting & one pot meal

Vegan Meatball Curry

Something a little spicy, a little sweet, flavorful and not too over powering at the same time

Fried Rice scramble

This recipe is a No-Brainer when it comes so eating something that tastes good loaded with veggies.

Mediterranean Buddha Bowl

Here is a DELICIOUS bowl of flavors which will satisfy your hunger and give you the perfect nourishment for your body. Pretty simple to...

Air Fryer Tandoori Chicken

Easiest Air Fryer Tandoori Chicken

BASIC CHIA SEED PUDDING

Basic Chia Seed Pudding Recipe

SUMMER PASTA SALAD

Craving something fresh & zesty. Try this light pasta salad as your meal or a side. It’s a PARTY in your mouth!

Winter Mix

Gluten-free, rich in omega 3 and loaded with nutrients. Enjoy this winter mix for your daily dose of energy.

Sweet & Spicy Lunch Bowl

This bright and beautiful lunch bowl literally took about 20 minutes to put together. It consists of sweet and spicy flavors and some crun

HEARTY SWEET POTATO & QUINOA BOWL

Did you know that eating foods like sweet potatoes curbs your cravings for sugar. Try this quick recipe for lunch on a busy day.

VIETNAMESE INSPIRED SALAD

A perfect blend of sweet, spicy and tangy flavors. Super simple to put together for those busy days or nights. Just make sure to make...

Coconut Almond Butter Cookies

Bake these delicious protein rich cookies in less then 15 minutes.

Creamy Hummus

GHEE - What is it, it's uses & benefits

Cheesy Vegan Pasta

This pasta will have you going for seconds because of it's cheesy vegan sauce. Gluten-free, dairy free & CREAMY!!!

Rice Pudding (KHEER)

Creamy rice pudding. Can be made vegan friendly and it’s gluten-free!

Mahi Mahi Fish Curry

This fish curry is serious comfort food. Goes so well with a bowl of rice. A quick weeknight meal you can put together in less then 20 mins!

Gluten-Free Blueberry Banana Muffins

This is a great recipe packed with antioxidants, potassium, and good source of protein. Excellent post or pre-workout snack & with coffee!