Breakfast

My goal is to create and share a variety of easy and healthy recipes infused with flavors through this blog

Savory Protein Bites

These savory protein bites contain 9 grams of protein per serving.

Sweet treat

Craving something sweet, crunchy, nutty & healthy! This treat is loaded with superfoods. It’s a healthy comfort food.

Make Almond Milk At Home

Store-bought nut milks contain ingredients that can impact your digestive health. This easy recipe is all natural and simply delicious.

Gluten-Free Pumpkin Spice Pancakes

These gluten-free pancakes are just the perfect meal for fall breakfast on a chilly morning! They have nearly 40 grams of protein.

BASIC CHIA SEED PUDDING

Basic Chia Seed Pudding Recipe

Winter Mix

Gluten-free, rich in omega 3 and loaded with nutrients. Enjoy this winter mix for your daily dose of energy.

Protein Banana Bread

This superfood banana bread contains two very nutritious ingredients (bananas & Almond - in form of flour) that are essential for our...

Gluten-Free Blueberry Banana Muffins

This is a great recipe packed with antioxidants, potassium, and good source of protein. Excellent post or pre-workout snack & with coffee!