These protein bites contain about 9 grams of protein each.
Here's the quick & easy recipe
Coat each mold of an oven safe muffin pan with oil. I used coconut oil spray here.
Add seven eggs, one & a half cups of Greek yogurt, Italian seasoning, & salt/pepper to taste to blender. Blend till you see a creamy consistency. Then fill each mold with the mixture.
Add a dash of Italian seasoning to each mold filled with mixture for extra flavor if you like.
Dice sweet red peppers.
Chop spinach & any greens you like.
Add the peppers & greens to each mold filled with mixture.
Bake at 375° for 15-20 minutes
Enjoy these with a dallop of sour cream or avocado slices!